The Importance of Monitoring Your Blood Pressure at Home”
Monitoring your blood pressure at home is important because it can help you and your doctor keep track of your blood pressure over time. This can help detect any changes…
The Link Between Hypertension and Stroke
Stroke is a serious medical emergency that occurs when the blood supply to your brain is interrupted or reduced. When your brain cells do not receive enough oxygen and nutrients,…
10 Natural Ways to Lower Your Blood Pressure
High blood pressure, also known as hypertension, is a common health problem among seniors. If left untreated, it can lead to serious health problems like heart disease, stroke, and kidney…
The Prostate Diet: Eat Your Way to a Healthy Prostate in Your Golden Years with Nigerian Foods
Not all fats are bad for you. In fact, some fats are essential for a healthy diet and can also support prostate health. Healthy fats like omega-3 fatty acids can…
10 Simple Steps to Keep Your Nigerian Parents Safe and Healthy in Their Golden Years
Dear Siblings, I hope this letter finds you well. As the youngest sibling who lives with our parents in Nigeria, I wanted to share some tips on how we can…
Prostate Power: A Senior’s Guide to Taking Charge of Your Prostate Health(Part 2)
Quit Smoking. Smoking has been linked to an increased risk of prostate cancer, so seniors should quit smoking if they haven't already. Quitting smoking can also help to reduce the…
The Prostate Bulge: Don’t Let Benign Enlargement Spoil Your Golden Years” -A Comprehensive Guide to Managing BPH in Simple Language(Part 1)
enign Prostate Enlargement is a condition that occurs when the prostate gland grows larger than normal. The cause of BPH is not fully understood, but it is believed to be…
Traveling with Diabetes: Tips and Tricks for Seniors on the Go. (Part 4)
Firstly, it is important to talk to your doctor before you travel. They can provide you with advice on how to adjust your medication and insulin dosages, if necessary. They…
The Emotional Toll of Diabetes: Coping Strategies for Seniors, By Dr. Ebi Ofrey, Cofounder/CEO GeroCare(Part 3)
Managing diabetes requires careful monitoring of blood sugar levels, medications, and lifestyle changes. This can be stressful and overwhelming, which can lead to feelings of anxiety and worry.
The Link Between Diabetes and Heart Health: What Seniors Need to Know, By Dr. Ebi Ofrey – Cofounder/CEO GeroCare(Part 2)
Studies have shown that people with diabetes are more likely to develop heart disease than those without diabetes. In fact, heart disease is the leading cause of death among people…