Eating Right for a Healthy and Happy Life: Tips for Senior Citizens in Nigeria
By Dr. Ebi Ofrey CEO GeroCare Are you prepared to learn the inside scoop on older persons’ healthy eating practices in Nigeria? I won’t bore you with a bunch of…
How to Use Online Resources and social media: Welcome the Digital Age and Connect with Ease for Seniors
It's important to stay safe and protect your personal information when using social media and online tools. Make sure your account passwords are strong and unique and be careful about…
How technology affects healthy ageing: Join the digital revolution to live a full life
By Dr. Ebi Ofrey CEO GeroCare Technology has changed the way we live in a lot of ways, and not just for younger people. In fact, technology is a key…
The Secrets to a Beautiful Smile for Life: How to Keep Your Teeth Healthy as You Age
Plaque is a sticky film that builds up on your teeth. It can cause gum disease and cavities. Plaque can be stopped by flossing every day to get food and…
Unlocking the Secrets to Clear Eyesight in Your Golden Years: See the World with Clarity and Confidence
By Dr. Ebi Ofrey CEO GeroCare Your eyes are the way you see the world, so it’s important to keep them healthy and bright as you get older. In this…
Pain Constrained: Breakthrough Strategies for Seniors’ Relief
By Dr. Ebi Ofrey CEO GeroCare Pain can be a real nuisance, but it doesn’t have to hold you back from enjoying life to the fullest. In this article, we’ll…
Unleashing the Power of Positive Aging: Embrace Your Golden Years with Joy and Vitality
Welcome to the golden chapter of life! Aging is a journey filled with wisdom, experiences, and new adventures. It’s time to unlock the power of positive aging and embrace this…
Creating a Home Haven to Defy Falls and Injuries
First and foremost, let's address the issue of clutter. Clearing away objects that obstruct walkways and hallways is essential. Take a look around your home and remove any unnecessary items…
Mastering Medications for Senior Wellness
It can feel like trying to catch a butterfly with a fishing net when you're trying to remember when to take your medicines. But don't worry because technology is here…
Cognitive Behavioral Therapy (CBT): How to Use CBT Techniques to Manage Negative Thoughts
CBT is a powerful tool for managing negative thoughts and improving your mental health. Remember, it takes practice to develop these techniques, so be patient with yourself and don't give…