CBT is a powerful tool for managing negative thoughts and improving your mental health. Remember, it takes practice to develop these techniques, so be patient with yourself and don't give…
Living with chronic pain can be challenging, and it can take a toll on your physical and mental health. In addition to physical discomfort, chronic pain can also cause anxiety,…
Mindful breathing involves focusing your attention on your breath and taking deep, intentional breaths. By doing this, you become more aware of the present moment and can let go of…
Using technology is also an effective tool to stay connected with loved ones who are far away. Seniors can use social media platforms such as Facebook or Instagram to communicate…
Monitoring your blood pressure at home is important because it can help you and your doctor keep track of your blood pressure over time. This can help detect any changes…
Stroke is a serious medical emergency that occurs when the blood supply to your brain is interrupted or reduced. When your brain cells do not receive enough oxygen and nutrients,…
High blood pressure, also known as hypertension, is a common health problem among seniors. If left untreated, it can lead to serious health problems like heart disease, stroke, and kidney…
Not all fats are bad for you. In fact, some fats are essential for a healthy diet and can also support prostate health. Healthy fats like omega-3 fatty acids can…
Dear Siblings, I hope this letter finds you well. As the youngest sibling who lives with our parents in Nigeria, I wanted to share some tips on how we can…
By Dr. Ebi Ofrey – CEO GeroCare Prostate cancer is a common concern for many senior men. It is a type of cancer that affects the prostate gland, which is…