Skip to content
Welcome to Gerocare's Blog
  • Wellness & Prevention
  • Aging & Health

Latest Post

The Importance of Social Connections for Elderly Nigerians Eating Right for a Healthy and Happy Life: Tips for Senior Citizens in Nigeria How to Use Online Resources and social media: Welcome the Digital Age and Connect with Ease for Seniors How technology affects healthy ageing: Join the digital revolution to live a full life  The Secrets to a Beautiful Smile for Life: How to Keep Your Teeth Healthy as You Age
Uncategorized

Cognitive Behavioral Therapy (CBT): How to Use CBT Techniques to Manage Negative Thoughts

Jun 13, 2023 gc_adming

CBT is a powerful tool for managing negative thoughts and improving your mental health.  Remember, it takes practice to develop these techniques, so be patient with yourself and don't give…

Uncategorized

Managing Chronic Pain: How to Cope with Pain in a Way That Protects Your Mental Health

Jun 6, 2023 gc_adming

Living with chronic pain can be challenging, and it can take a toll on your physical and mental health. In addition to physical discomfort, chronic pain can also cause anxiety,…

Uncategorized

Mindful Breathing: How to Use Your Breath to Reduce Anxiety and Stress

May 30, 2023 gc_adming

Mindful breathing involves focusing your attention on your breath and taking deep, intentional breaths. By doing this, you become more aware of the present moment and can let go of…

Uncategorized

Social Connection: Simple Ways to Stay Connected with Loved Ones and Combat Isolation

May 23, 2023 gc_adming

Using technology is also an effective tool to stay connected with loved ones who are far away. Seniors can use social media platforms such as Facebook or Instagram to communicate…

Uncategorized

The Importance of Monitoring Your Blood Pressure at Home”

May 9, 2023 gc_adming

Monitoring your blood pressure at home is important because it can help you and your doctor keep track of your blood pressure over time. This can help detect any changes…

Uncategorized

The Link Between Hypertension and Stroke

May 2, 2023 gc_adming

Stroke is a serious medical emergency that occurs when the blood supply to your brain is interrupted or reduced. When your brain cells do not receive enough oxygen and nutrients,…

Uncategorized

10 Natural Ways to Lower Your Blood Pressure

Apr 25, 2023 gc_adming

High blood pressure, also known as hypertension, is a common health problem among seniors. If left untreated, it can lead to serious health problems like heart disease, stroke, and kidney…

Uncategorized

The Prostate Diet: Eat Your Way to a Healthy Prostate in Your Golden Years with Nigerian Foods

Apr 11, 2023 gc_adming

Not all fats are bad for you. In fact, some fats are essential for a healthy diet and can also support prostate health. Healthy fats like omega-3 fatty acids can…

Uncategorized

10 Simple Steps to Keep Your Nigerian Parents Safe and Healthy in Their Golden Years

Apr 6, 2023 gc_adming

Dear Siblings, I hope this letter finds you well. As the youngest sibling who lives with our parents in Nigeria, I wanted to share some tips on how we can…

Uncategorized

The Big C Alert: Seniors Unite Against Prostate Cancer

Apr 4, 2023 Jolaoluwa Abokede

By Dr. Ebi Ofrey – CEO GeroCare Prostate cancer is a common concern for many senior men. It is a type of cancer that affects the prostate gland, which is…

Posts navigation

1 2 3 … 6

Recent Posts

  • The Importance of Social Connections for Elderly Nigerians
  • Eating Right for a Healthy and Happy Life: Tips for Senior Citizens in Nigeria
  • How to Use Online Resources and social media: Welcome the Digital Age and Connect with Ease for Seniors
  • How technology affects healthy ageing: Join the digital revolution to live a full life 
  • The Secrets to a Beautiful Smile for Life: How to Keep Your Teeth Healthy as You Age

Recent Comments

  1. RPLA on Dementia is not related to either witchcraft or voodoo nor is it a repercussion for sins or evil done.
  2. gc_adming on Making Sense of Joint Pain: How to Identify the Different Causes of Joint Pain and Stiffness
  3. Fashion Styles on Making Sense of Joint Pain: How to Identify the Different Causes of Joint Pain and Stiffness
  4. Chronic Disease Book on DEMENTIA-SERIES-1: My father couldn’t recognise me, what happened?
  5. Beauty Fashion on Making Sense of Joint Pain: How to Identify the Different Causes of Joint Pain and Stiffness

You missed

Uncategorized

The Importance of Social Connections for Elderly Nigerians

Sep 6, 2023 Jolaoluwa Abokede
Uncategorized

Eating Right for a Healthy and Happy Life: Tips for Senior Citizens in Nigeria

Aug 23, 2023 gc_adming
Uncategorized

How to Use Online Resources and social media: Welcome the Digital Age and Connect with Ease for Seniors

Aug 9, 2023 gc_adming
Uncategorized

How technology affects healthy ageing: Join the digital revolution to live a full life 

Aug 2, 2023 gc_adming
Welcome to Gerocare's Blog

Proudly powered by WordPress | Theme: Newsup by Themeansar.