Creating a Home Haven to Defy Falls and Injuries
First and foremost, let's address the issue of clutter. Clearing away objects that obstruct walkways and hallways is essential. Take a look around your home and remove any unnecessary items…
Mastering Medications for Senior Wellness
It can feel like trying to catch a butterfly with a fishing net when you're trying to remember when to take your medicines. But don't worry because technology is here…
Cognitive Behavioral Therapy (CBT): How to Use CBT Techniques to Manage Negative Thoughts
CBT is a powerful tool for managing negative thoughts and improving your mental health. Remember, it takes practice to develop these techniques, so be patient with yourself and don't give…
Managing Chronic Pain: How to Cope with Pain in a Way That Protects Your Mental Health
Living with chronic pain can be challenging, and it can take a toll on your physical and mental health. In addition to physical discomfort, chronic pain can also cause anxiety,…