Eating Right for a Healthy and Happy Life: Tips for Senior Citizens in Nigeria
By Dr. Ebi Ofrey CEO GeroCare Are you prepared to learn the inside scoop on older persons’ healthy eating practices in Nigeria? I won’t bore you with a bunch of…
10 Natural Ways to Lower Your Blood Pressure
High blood pressure, also known as hypertension, is a common health problem among seniors. If left untreated, it can lead to serious health problems like heart disease, stroke, and kidney…