Mindful breathing involves focusing your attention on your breath and taking deep, intentional breaths. By doing this, you become more aware of the present moment and can let go of…
Using technology is also an effective tool to stay connected with loved ones who are far away. Seniors can use social media platforms such as Facebook or Instagram to communicate…
Monitoring your blood pressure at home is important because it can help you and your doctor keep track of your blood pressure over time. This can help detect any changes…
Stroke is a serious medical emergency that occurs when the blood supply to your brain is interrupted or reduced. When your brain cells do not receive enough oxygen and nutrients,…