Diabetes is a growing concern in Nigeria, and as you get older, managing your blood sugar becomes more important. Here are some ways to manage your blood sugar levels as a Nigerian senior citizen:
• Check Your Blood Sugar Regularly: It is important to keep track of your blood sugar levels by using a glucose meter. These meters are available at many pharmacies in Nigeria, and can be easily used at home. You can check your blood sugar levels at least once a day or as prescribed by your doctor.
• Choose Healthy Foods: As a Nigerian senior citizen, it is important to eat a balanced diet. Nigerian staples such as rice, yams, and plantains can be eaten in moderation. Focus on foods that are low in sugar, such as vegetables, beans, and fish. Fruits such as oranges, guava, and watermelon are also good choices. Avoid sugary and processed foods such as sugary drinks, candy, and pastries.
• Stay Active: Regular exercise is important for managing diabetes. Nigerian seniors can engage in activities such as walking, jogging, or dancing. There are also low-impact exercises like tai chi that are gentle on the joints. Aim for at least 30 minutes of physical activity most days of the week.
• Manage Stress: Stress can affect blood sugar levels, so it’s important to find healthy ways to manage stress. Nigerian seniors can engage in activities such as reading, listening to music, or spending time with loved ones. Deep breathing, meditation, or yoga can also be helpful.
• Get Enough Sleep: Getting enough sleep is important for managing diabetes. Nigerian seniors should aim for 7-8 hours of sleep each night. Ensure that your sleeping environment is comfortable and free from noise or other distractions.
• Keep Your Doctor Informed: Regular check-ups with your doctor are important for managing diabetes. Let your doctor know about any changes in your health, medications or any other concerns you may have.
By following these simple steps, Nigerian seniors can manage their blood sugar levels and reduce the risk of complications from diabetes. It’s important to prioritize your health and make positive changes to maintain a healthy lifestyle.
Check back for part two next week. remember, Gerocare is your preferred partner for your senior’s health. We are here to care for them for life.