10 Natural Ways to Lower Your Blood Pressure
High blood pressure, also known as hypertension, is a common health problem among seniors. If left untreated, it can lead to serious health problems like heart disease, stroke, and kidney…
The Prostate Diet: Eat Your Way to a Healthy Prostate in Your Golden Years with Nigerian Foods
Not all fats are bad for you. In fact, some fats are essential for a healthy diet and can also support prostate health. Healthy fats like omega-3 fatty acids can…
10 Simple Steps to Keep Your Nigerian Parents Safe and Healthy in Their Golden Years
Dear Siblings, I hope this letter finds you well. As the youngest sibling who lives with our parents in Nigeria, I wanted to share some tips on how we can…
The Big C Alert: Seniors Unite Against Prostate Cancer
By Dr. Ebi Ofrey – CEO GeroCare Prostate cancer is a common concern for many senior men. It is a type of cancer that affects the prostate gland, which is…