Exercise regularly: Regular exercise can help strengthen the muscles around the affected joint and improve flexibility. This can help reduce pain and stiffness Maintain a healthy weight: Losing weight can…
Caring for elderly parents can be challenging, especially when you have to balance your life and responsibilities. In Nigeria, this task can become even more complicated, as the country still…
By Dr. Ebi Ofrey (Cofounder/CEO GeroCare) Osteoarthritis is a common problem that many older adults face. It is a type of arthritis that occurs when the cartilage, which is the…
It's important to note that normal forgetfulness is different from more serious conditions such as Alzheimer's disease and other forms of dementia, which can cause severe memory loss and other…